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pan-seared thyme lamb steaks in a cast iron skillet
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4.34 from 12 votes

Pan-Seared Thyme Lamb Steaks

Try this fast, easy, and very flavorful way to prepare your lamb steaks tonight. Ready in just 25 minutes!
Prep Time5 minutes
Cook Time17 minutes
Course: Main Course

Ingredients

  • 4 center-cut lamb steaks can substitute beef ribeye
  • 1 tsp kosher salt
  • 1 tsp ground black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 4 tsp fresh thyme minced
  • 1 tbsp olive oil

Instructions

  • Season the lamb with salt, pepper, garlic powder, and onion powder.
  • Place a cast-iron, stainless steel, or other heavy-bottomed frying pan over medium-high heat. Add the oil and allow to become very hot (a drop of water should sizzle).
  • Lay the seasoned lamb in the skillet and let sear for 2 minutes to develop a golden-brown exterior.
  • Flip the lamb over and sear the other side for an additional 2 minutes.
  • Reduce the heat to medium and return the steaks to the first side. Cook the lamb for 4-6 more minutes, occasionally spooning some of the pan juices over the top of the lamb to add more flavor and expedite cooking.
  • Flip the lamb steaks over again and continue to pan-fry until they reach an internal temperature of 145 degrees, about 4 minutes.
  • Insert an instant-read thermometer into the middle of the thickest part to check the temperature.
  • Transfer the lamb steaks from the pan and onto plates or a cutting board. Let rest for 5 minutes before serving so the internal juices settle.
  • To serve, garnish with the fresh thyme.