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Kielbasa and Cauliflower Stir Fry in a skillet
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Kielbasa and Cauliflower Stir Fry

For such a simple recipe, this kielbasa and cauliflower stir fry has amazing flavor and texture and makes a wonderfully delicious and quick meal. Plus, it’s super kid-friendly!
Prep Time5 minutes
Cook Time20 minutes
Course: dinner, Main Course
Servings: 4

Ingredients

  • 1 tbsp olive oil
  • 2 lbs turkey kielbasa sliced into medallions
  • 1 head of cauliflower broken into florets
  • 1 yellow onion diced
  • 1/4 tsp ground black pepper
  • 2 cloves garlic minced

Instructions

  • Heat olive oil in large skillet over medium-high heat.
  • Add kielbasa and cook until well-browned, about 6 minutes. Remove from skillet and set aside on a plate. Reserve pan drippings.
  • In pan drippings, add the cauliflower florets, cover, and cook for 5 minutes.
  • Add onion, stir, and cook for 5 minutes. Keep covered.
  • Add the garlic, keep uncovered, and cook for 1 additional minute.
  • Return the kielbasa to the pan and heat through.