BLT Wraps

Blt wraps

These BLT Wraps feature crisp bacon, juicy grape tomatoes, shredded lettuce, and a special sauce (NOT mayo) that make these standout! You will love them for lunch, a snack, or even an appetizer!

BLT sandwiches are a classic, one that you and I have likely had our fair share of, no doubt. Over the years, I’ve seen the BLT take on many forms, one of which is a favorite of mine, BLT Flatbreads with Avocado Spread (seriously, yum!). I’ve also seen BLT dip, BLT pasta, and on and on. With bacon, how can you go wrong?!

When I decided I wanted to make a BLT Wrap, I didn’t want it to be ordinary, so I thought about a way I could distinguish it from other BLT options without messing with the key, oh so very important ingredients: bacon, lettuce, and tomato. Typically the BLT has mayo which would be quite boring on a wrap, so I decided to make things more exciting and come up with a sauce, a special sauce, just for these BLT Wraps! 

Sauces are kind of important, ya know? I mean, what would ribs be without the BBQ sauce? Or veggies without ranch? I didn’t want to mess this up, so I tried several different combinations of ingredients before finally settling on the trio of…. cream cheese, a little mayo, and dijon mustard. It may sound weird, but guess what? It’s delish!

Blt wraps 3

I started out by cooking bacon, about 10 thick cut strips. My favorite way to cook bacon is in the oven. I line a rimmed baking sheet with foil and arrange the bacon slices, then place the tray in a cold oven before turning it on to 400 degrees from anywhere between 20-25 minutes. Once the bacon is crisp, I pull it out of the oven and transfer the bacon to a paper-towel lined plate to drain. It’s the easiest, simplest way I know of to cook bacon that actually tastes good (Oh, the microwave, you suggest? I said tastes good! ;) …)

Blt wraps 5

Instead of using a traditional tomato, or even roma tomatoes, I decided to go with quartered grape tomatoes that I seasoned with a little salt and pepper. Perfect! And then of course you’ll need some shredded lettuce.

Blt wraps 4

Can we talk about the sauce again? Who would have thought that a combination of cream cheese, mayo, and dijon would pair so perfectly with the BLT?

Blt wraps 6

Once you’ve prepped all of the ingredients, you’ll combine them together in a big bowl. Then you’ll scoop about 1/2 cup of filling into each tortilla. I used big burrito sized tortillas and they worked perfectly.

Blt wraps 7

I arranged the filling towards the bottom 1/3 of the tortilla, and then rolled ‘em up really tightly. Sort of like you’re making Skinny Creamy Taquitos. Once they’re rolled up tightly, you’ll cut them in half, on an angle if you want to be fancy!

Blt wraps 8

Ta-da….. BLT Wraps! Look how pretty they look! We thoroughly enjoyed these guys! I was able to make 4 burrito sized wraps out of this recipe. I cut each wrap in half so that I ended up with 8 halves. They are best eaten fresh, as the sauce tends to make the rest of the ingredients soggy. They work perfectly for lunch, a snack, or even an appetizer! 

Blt wraps 9


BLT Wraps

Blt wraps 2

Prep Time: 10mn
Cook Time: N/A
Total Time: 10mn


  • 10 slices bacon, cooked and crumbled
  • 1 cup grape tomatoes, quartered
  • Dash of salt and pepper
  • 2 cups shredded lettuce
  • 4 burrito sized tortillas
  • 3 ounces cream cheese, softened (room temp is best)
  • 1 tablespoon mayo
  • 1 tablespoon dijon mustard


  1. In a small bowl, toss quartered grape tomatoes with a dash of salt and pepper.
  2. In another small bowl, combine softened cream cheese with mayo and dijon mustard. Mix well.
  3. In a large bowl, combine bacon, lettuce, and tomato with the sauce.
  4. Divide the mixture evenly among the 4 large burrito sized tortillas. Place the mixture on the bottom 1/3 of the tortilla.
  5. Roll the wrap up tightly and cut in half on a diagonal.
  6. Best eaten fresh! Enjoy!

Other Recipes To Try

Comments (89)

Write a Comment
  1. Susan Shepard Owens

    Oh I can’t wait to try these. They look sooo good!

  2. wouldn’t be a blt without the mayo as far as i’m concerned..& I don’t like cream cheese unless its in cheesecakes or frosting ( sweet stuff ).

  3. Just printed out the recipe. I am always on the lookout for new wrap recipes!

  4. This I WILL TRY!!

  5. Very good and easy to make… I will make this again … Thank you!!

  6. Got all the stuff to make. How do I make the sauce didn’t see the measurements

  7. Super good idea for leftover bacon! To bring for lunch at work i would just prepare everything but the tortilla in a container and either roll a wrap or fill up a pita pocket!!

  8. love these thank you to whover made this post! Just made it and am now enjoying =)also I added shredded chicken to it! yum!

  9. I love these ! And so did my mother

  10. Sounds really delicious! Can’t wait to try it. Thanks!

  11. Just wondering what the nutrition info on this recipe is…I’m watching what I eat (calories and calories from fat)

    • Hi Kaitlyn, unfortunately I don’t have the resources to calculate all of the nutrition information for my recipes. So sorry!

      • Hi! I entered the recipe info and you can see what the nutritional info is for this recipe (per serving:
        Nutrition Facts

        Serving Size 94 g
        Amount Per Serving
        Calories 102
        Calories from Fat 80
        % Daily Value*
        Total Fat 8.9g 14%
        Saturated Fat 4.9g 24%
        Trans Fat 0.0g
        Cholesterol 24mg 8%
        Sodium 138mg 6%
        Total Carbohydrates 3.9g 1%
        Dietary Fiber 0.9g 4%
        Sugars 1.8g
        Protein 2.4g
        Vitamin A 15% • Vitamin C 10%
        Calcium 3% • Iron 6%
        Nutrition Grade B-
        * Based on a 2000 calorie diet

  12. going to make these sure.. thank you

    I was told to “like” but don’t see a button but I def. like.. LOL

  13. Do you, by chance, have the nutritional data on this? I am on the South Beach diet and would like to incorporate these into phase 2, but I need the nutritional information.

  14. MyFitnessPal is a great app that calculates calories and can even do it by scanning the items your using so easy. Will try this recipe for sure thanks. :)

  15. used some red and green leaf lettuce and scrambled egg (sm amt) delicious!”thanks, keep them coming!

  16. does anyone know calories in these

  17. These are awesome and I could care less how many calories are in them!!

  18. stefanie seasholtz

    Sounds good,i will try it with veggie bacon,yummy

  19. Made these, LOVED them! I had to play with the sauce a little bit though.

  20. Renee Johnson-Siecinski

    I made these a few days ago…they are different, didn’t hate them, didn’t love them…I think it will take some getting used to

  21. Renee Johnson-Siecinski thanks for the feedback – what about it didn’t you like?

  22. These are really good. My grand kids even like them, and they don’t like anything!

  23. Bacon wraps look soooo yummy going to make these tomorrow!!! Thank you for the recipe:)!!

  24. Thank you for the recipe going to make them tomorrow!!!:)

  25. I can’t wait to make this!!!! It looks so good!

Write a Comment

Message is the only required field.
Emails are not published.